Quick Bodybuilding Tips for Fast Results

Quick Bodybuilding Tips for Fast Results

Quick Bodybuilding Tips for Fast Results

Bodybuilding is hard. Or is it? Well, it depends on your workout program, really. Oh, there’s the diet part too. In short, you have to get things right from the get-go if you want to gain some muscles. Of course, there’s lots of info out there on what works “best,” and it can get a little bit confusing, especially if you’re a beginner.

Even then, some strategies work – all the time. What follows is a rundown of proven tidbits to help you build muscle without spending hours in the gym.

Focus on Lifting More Weight, One Step at a Time

Your number one priority when you go to the gym should be to add more weight to the bar over time. It doesn’t matter how many principles you stick to – if you’re not increasing the amount of weight you’re lifting month after month, you will not build muscles as quickly as you should be.

Start to experiment with other tactics such as supersets or drop sets when you hit a plateau or when can’t increase the weight higher.  The idea is to help boost your body’s energy levels to allow you to move to lift more after a couple of weeks.

Don’t be Too Hard on Yourself

Okay – you have to spend a reasonable amount of time lifting weights in the gym to build muscles. However, that doesn’t mean that you should exhaust your body.

See, you can run into some problems if you overdo it. The last thing that you want is to be a victim of central nervous fatigue due to overworking yourself in the gym. Keep in mind that your condition can aggravate to the point of not being able to lift the weight you used to.

More than that, with an exhausted body, it means that you cannot do much for a second and third exercise. The long and short is – push yourself to the intensity required to build muscle, but do so springily. Indeed, you don’t want to stop your workout program prematurely to recoup.

Consider Steroids

Yup! Steroids can quicken your goal to get shredded body significantly. Repeated studies suggest that you are likely to gain up to 11 pounds of muscle in six weeks when using steroids in comparison to 25 pounds in 12 months naturally.

Sure, you may have read that steroids are not good for bodybuilding. Well, that is partially true. It all depends on how you use them. In other words, do not overuse steroids if you want to stay on course toward getting a ripped body.

On top of that, make sure that you use a specific steroid according to the instructions on the product’s label. You may talk to your doctor to see if your body can handle the effects of using steroids for bodybuilding.

Perform Exercises that Work Two Muscles at Once

Focus on compound exercises. See, you don’t have the whole day to spend at the gym, so you must do what guarantees faster results. Remember, you need time to recover. Plus, compound exercises allow you to lift more weight.

Thus, don’t waste your time in exercises that only work on smaller or one muscle. Instead, make sure that up to 80% of your workouts target at least two muscle groups. You can, for instance, perform the shoulder press to work on your triceps and shoulder. The squat is great of hamstrings and quads. A bench press will tone your chest, shoulders, triceps, and biceps (even though at a smaller degree).

Eat Before and After a Workout

Eat foods rich in amino acids to help fuel your body in the gym. Carbs will provide the energy required to formulate new muscle tissue, so get a good chunk of those as well. Also, eat light meals during the day to supply your body with the calories and macronutrients required to help your body recover. Don’t forget to drink a lot of water.

Change Your Exercises Every Two Weeks

You will soon hit a plateau where you aren’t building any muscle despite working out on a regular basis. It is, therefore, essential to make sure that your program is changing every two weeks – the time it takes to plateau. You can, for example, change the order of performing exercises or the amount of rest between sets.

The Bottom Line

Bodybuilding demands discipline and hard work. It is all about doing the right thing. Unless you’re a seasoned bodybuilder, you need to get a trainer to guide you through the entire process. Be sure to take breaks if you feel that the program isn’t working for you and your needs.

Ideally, you should take a day off between workout sessions. You can even take a light walk, swim or jog to give your muscles time to rejuvenate. Of course, make sure that you’re eating healthy meals.

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