Monthly Archive June 2017

What Do You Need to Build Muscle and Stay fit?

Many people avoid this subject for various reasons. This is because everyone has his own set of training equipment when it comes to weight training. Being the best exercise ever, we need to look at the basic equipment you need to replace that ton of fat with muscle.

To benefit from weight training, you need to have the ultimate training experience. You need essential equipment no matter where you are training from. Let us check out the top equipment that shouldn’t miss in your training area.


These represent the first and most important equipment you need to have. These weights come in different types, and it is best to have all the types because you need a specific type for specific weight movements. Barbells, adjustable dumbbells and dumbbell weights are the common types of weights.

Most gyms have dumbbells and barbells. If you are training from home, I would suggest you get adjustable dumbbells to start with. This is because you get to adjust the weight depending on your needs. With these dumbbells, you eliminate the need to have different weights.

Weight Rack

If you have a lot of weights or dumbbells, you are better off if you have a weight rack to hold the different weight sets when not in use. The rack also keeps your weights well organized and gives you easy access to them. The rack also keeps the weights at a central point so that you don’t trip on them as you move around.

Gym Bench

You will need a surface from which you can perform various exercises. A gym bench gives you the essential surface to work from. Use the bench to execute bench presses, triceps extensions, shoulder presses, upright rows and many other exercises. You can get creative with the bench and hit every muscle group.

You are better off with a bench that you can adjust. This means that you can adjust the bench to a reclining or a declining position to give you a different position for working out.

You can also modify the gym bench to work as a sit up bench. This bench helps you hit the abs.

Weight Training Gloves

The weights and dumbbells might be a bit heavy and rough on your hands. You might end up with minor injuries and blisters if you handle the weights using bare hands. Using these gloves cushions your palm against the abrasive nature of the weights. The gloves also give you the best grip especially when you have sweaty palms.

Exercise Balls

These are essential for abs training, which is one of the toughest exercises to execute. Using the exercise ball adds intensity to the ab workout and makes other exercises more challenging.

Smith Machine

At times, you need to perform resistance training so that you can handle more weight. One of the best ways to do this is to invest in a smith machine, which allows you to target basically all body parts using a single machine. The smith machine allows you the luxury of adjusting the weight depending on your ability. Another benefit of using this machine is that it takes up little space as compared to having individual equipment for each body part, making it ideal for home gyms.

The Right Schedule

You need to follow a regular training program in order to achieve your weight training target. Jumping straight away into a weight training program is one of the biggest mistakes people make. There are so many training programs on the internet, but few fit the bill. You can’t keep on moving from one program to the next seeking for the perfect one.

One of the top schedules you can use and get the results you desire is The body beast schedule. This schedule comes in phases, with each phase giving you a set of workouts to get you ripped or bigger. This schedule is ideal even for hard gainers.

On Your Marks, Set, Build Muscle!

It doesn’t take rocket science to build the muscles you desire, all you need is the right equipment and a schedule to match. Make sure you have all you need to start the journey to getting ripped, and while at it, make sure you have the right weight training program to keep you committed to the cause.

Imperative Information on Boxing Training Classes

Boxing is one of the crucial games if you want to have self-defense skills. During boxing training, you mostly concentrate on head movement, strategy, balance, and footwork.  In boxing, you are supposed to employ defensive skills effectively to ensure that you hit the target as much as possible.  You should make sure that there are very few chances of being hit.

Boxing classes do not favor any student, and you will be put together with other students who are actively involved in the lessons. The boxing classes are vital, and instructors encourage people to attend and learn the skills which can be essential in a very dangerous situation. There are lessons conducted on Tuesday, Thursday and Saturdays.  The training experience offered on these days last for 90minutes, and you can still have lessons on Monday and Wednesday which last for 60minutes mostly offered during lunch time to people who are busy at work.  The lessons are very flexible, and if you have a tight work schedule, you are allowed to arrive for the training minutes earlier or even attend later to ensure that the classes do not collude with your day job.

The instructors are available to offer you lessons when you are available, and they ensure that you are comfortable throughout the training period.  These classes have major subdivisions.  The instructor takes you through a warm-up session to condition you and stretch your muscles to ensure that you are fit for the training.  After the first meeting, you go through another session where demonstrations to show you how you should box in a ring.  Drilling of the various boxing techniques is also essential to give you a real boxing experience. The boxing demonstrations that are important to trainees include;

  • Guard- this is to impact you with defensive techniques which are imperative for a boxer.
  • Movement- this trains you on how to move your upper body and how to employ the right footwork
  • Tactics- this is to educate you on different boxing approaches and to inform you on various opponents that you will encounter on the ring.
  • Striking- this involves how you should strike enemies in pairs and equip you with lessons on how to use boxing pads.

Once you acquire boxing techniques, you go through rigorous exercises which are meant to ensure that you are physically fit. Exercises are also crucial to help you to be able to adhere to boxing classes.  Sparring is also part of the boxing lessons, but this is with the consent of both the instructor and the trainee.  The sparring lessons are offered on a technical approach to make sure that you can defend yourself when you are in a threatening situation.  These sparring techniques are ideal because they help you as a trainee to improve your skills and become a great boxer.

Boxing has helped a significant number of individuals, and it has existed for many decades.  Boxing equips you with a broad range of punches that can help you to grow in boxing and even make a career out of it.  The instructors also understand the different capabilities that trainees have, and lessons are given to suit each person.  People of all ages can attend the lessons and the earlier you begin the lessons, the better.  Kids learn faster and taking them for classes from a tender age is important.

Getting your boxing lessons from a reputable instructor gives you an opportunity to interact with more people who are interested in boxing. These people are friendly, and they eventually become close to you and become your family.  The instructors are supportive, and the trainees should be welcoming to beginners. You feel motivated at when you are working with a dedicated team, and with continued practice, you can become a perfect boxer and join the country’s boxing team.  When the lessons become so tight the self-motivated trainers and fellow trainees encourage you to press on, and eventually you get used to the training, and you can handle all the challenges efficiently.

Instructors should always be humble, and they should not treat beginners with arrogance because they have numerous titles.  The instructors are affordable ensuring that you get valuable lessons.  The training atmosphere should always be conducive and very relaxing to help you concentrate on the training.

Get The Best t of an Acoustic Recording Session

Are you curious about the best way to record an acoustic guitar in the home? Let us look at some of the tips to help you get the perfect sound both before and during the session. These tips are vital, and you will agree with me that recording an acoustic guitar isn’t a walk in the park. You might think you have captured the best performance only to find out that there is a flaw in sonic delivery. Let us see how to make it work.

Use the Right Recording Gear

If you don’t have the right equipment, you won’t get the right results, unless you want to settle just for anything.

Before you go ahead and find the right spot for recording your track, you need to have the right tools. Make sure the guitar is working perfectly and tuned up for the session. If you need any other accessories make sure they are ready.

One of the tools that should receive a lot of focus is the microphone. You need one that has the best acoustic recording capabilities. Limit your choice to condensers. As much as dynamic mics can do a lot of things well when it comes to acoustic guitars they don’t run the show. This is because they fail to capture the finer details of the acoustic guitar’s rich top end. On the other hand, a condenser mic’s diaphragm responds better.

You can choose a mic with either a large or small capsule. If you don’t know what to do, use a large diaphragm condenser for mono techniques and a small diaphragm condenser for stereo miking. There are a lot of mics on the market that can give you the output you desire, for my case I am a fan of this rainier mic that gives the best performance so far.

Get the Perfect Place

You need to find the perfect spot to do the recording. This spot ought to be the best point at which the acoustic guitar (or your voice) sounds best. Take notes while at it, including the specific point and the best height of the mic off the ground. Additionally make sure you note down the ideal distance between you and the mic, the perfect angle in relation to the mic. Better yet, you can get a friend to take a picture while performing a demo at the spot.

Experiment with Different Tempos

Take time to pick the best tempo to use for the song. Get a few tempos that fit the song and experiment with them till you have the perfect mix. The mood goes hand in hand with the tempo. Do you want the guitar to be graceful? Gentle? Smooth? Aggressive? The tempo will dictate the mood, and these will be accentuated by the vocal approach and the guitar part.

Come up with the Perfect Volume Level

You need to set up the volume level so that you don’t end up pushing too hard during each recording. This might end up causing distortion that might ruin an otherwise awesome track. Once you have the perfect pitch and volume, focus on maintaining it at that level especially when you re-sing or replay the part.

Don’t put the volume of the click track too high so that it seeps through your headphones into the mic. It is wise to use a click track during recording, but make sure it isn’t too loud such that the clicks get through to the instrument mic or the vocal.

Consider a Perfect Set Up

If your studio or recording room isn’t soundproof yet you don’t have the budget to implement soundproofing, don’t worry. You can use various ways to stop the bleed-through. One, you can consider a vocal booth (fixed or portable) or get a wind screen.

These tips help you prepare for perfect recording with an acoustic guitar. Let us see what you can do during the session to make everything perfect.

Be Sensitive to the Noises

These include the slide of the arm and hand over the guitar, your breathing, and any other noise that might come from the floor, the chair you are seating on etc. these noises might seem non-trivial and low, but they surely end up contaminating the track. Nothing gives you stress than knowing you have the perfect performance only to realize that the recording has funny noises that weren’t meant to be on the track. Imagine your stomach rumbling just when the track is ending!

Watch out for, and Avoid Squeaks

Yes, they are hard to avoid, but with the right approach, you can minimize them. After recording a track or two, listen keenly to the guitar track for any squeaks. These sounds are as a result of your style or hands. You might have more or less squeaks depending on your style of play. Once you notice squeaks, you need to do away with them. For one, you can acquire coated guitar strings to help reduce this phenomenon.

If it took you time to set up the performance and you are happy about the track, you can note down the times when the squeaking occurred and punch in replacement sections. You can alternatively identify squeakless sections in another part of the track and paste it in the squeaky area.

Don’t be a Drifter

The audience wants to hear the notes of the guitar clearly. If you keep on moving the guitar you might end up losing the audience. Make sure you maintain the positioning through each phase of the song.

Ending the Session like a Pro

Before you decide to terminate the recording session, make sure to listen to the track all the way through without any distraction. Listening to the track as you perform recording can be hard and you might end up losing the perspective.  As you listen, take note of any modifications you need to make for the track to be perfect. Identify any spots you need to punch in and the specific times when anomalies occur. This way you end up with a list of items that you ought to handle when you go in for the final recording.

The Bottomline

Perhaps the ideal tip for capturing the perfect acoustic guitar sounds is patience and being prepared. Make sure you don’t cut any corners during preparation and make sure you have everything you need. Well, the final output might not be what you are looking for, but you have time to rectify any mistakes. Make sure you note down any problems before and during the recording for correction later. Don’t let a single item spoil your perfect track, take time to eliminate any issues so that you end up with a track that will give you what you desire.

Festival Camping Essentials

Festival season is upon us, bringing with it plenty of opportunities for fun and shenanigans. If you’re about to head off to your first ever festival, you may be wondering what you should pack to make your experience an enjoyable one. Use our handy packing list below as a guide to what you should being with you. Bringing the right equipment will ensure you have a good time without having to worry about boring stuff during the event.

A tent

This is the most obvious item you should take with you, unless you’re going somewhere that provides alternative accommodation. The type of tent you will need will depend on your circumstances, but it’s always good to invest in a quality tent, as these can last for years and years. Tents are listed by the number of people they can supposedly accommodate, but it’s important to note that these numbers are not always compatible with the reality of camping. For example, a supposedly two-man tent may only literally fit two people inside – gear not included! If in doubt, always go at least one size up than the number of people the tent is supposed to be for. This will allow you ample space for both you and your things. If at all possible, choose a tent that has both an inner and an outer layer as this allows for more insulation from the elements. Single-skin tents may appear tempting because they are cheaper, but will consistently fail you when things get too hot or too cold. They are also more likely to leak if it rains. If putting up a tent as soon as you get on site is an activity you’d rather avoid, invest in a pop-up tent. Keep in mind, though, that these usually come in larger packs than normal tents and can be awkward to carry around without a car. Also, unlike their easy pop-up setup, packing them back down takes a bit of getting used to.

Sleeping gear

Depending on where you are in the world, you may need to invest in a good quality, three-season sleeping bag. In some countries, summer festivals can get very cold at night and you really don’t want to be cold when trying to sleep. Make sure you read up on what temperatures you can expect where you’re going before deciding whether to invest in a warm sleeping bag or settle for a cheap and cheerful one. For added creature comfort, invest in a camping mat or an inflatable mattress. Apart from adding comfort and keeping you away from the hard ground, rocks, plants and other nasty things that can hide under your tent, this will insulate you further and help you keep warm at night. If you can and are so inclined, you may also want to bring pillows, blankets and anything else you can use to make your camping arrangements feel more like home.

Food storage

Festivals vary in the facilities they provide. While some will offer many options for delicious, locally cooked food, others may offer none at all or basic facilities that are not to your liking. What’s pretty much certain, though, is that any food you buy on site is going to cost more than anything you bring in yourself. The same, of course, goes for drinks, especially alcohol. If you have the space and want to save money, invest in a quality cooler to keep fresh food and drinks cool for as long as possible while at the festival. has some good advice on which ones are worth buying. While a cooler won’t keep your food from going off indefinitely, it can certainly give you a few days of uninterrupted fresh food supplies. If you can buy ice at the festival you’re at, it can certainly extend the life of your food even further.

Cooking gear

Some people really enjoy cooking at festivals, but even if you’d rather spend your time dancing, having some basic cooking facilities at camp can come in handy. A simple camping stove and a couple of pots and pans will allow you to make hot drinks and heat up dried foods like ride and pasta that you can have with sachets of sauce. These are less likely to go off so are great for eating around camp. If you’re really into your cooking, you can invest in a fancier model or even a portable BBQ.

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