How to Stay Safe When Practicing Indoors

How to Stay Safe When Practicing Indoors

Almost anyone can safely do some jogging or light exercise, especially if they don’t have any worrying symptoms. However, for a more strenuous regimen such as an indoor bike, it is wise to talk to your doctor about any health questions or if you haven’t been so active of late. Today we look at how […]

Something in the Water:Recognizing Rowing

Although it is a fantastic way to stay in shape and a very competitive pastime, rowing is often overlooked as both an exciting sport and an excellent form of exercise. From its humble beginnings as a mode of traveling over bodies of water, rowing has become a respected Olympic competition and provides a perfect blueprint […]

Tips to Make Your wedding Reception Amazing

Your wedding might be the most auspicious occasion you might ever attend and be part of, but at the end of the day, you don’t have to overlook the reception as well. Most people that attend your wedding look forward to the reception as well – who doesn’t want to eat, dine, drink and dance […]

Becoming an Instagram Influencer: The Niche You Choose Matters

Times have changed. You don’t need to set up a fancy website to start selling your products or offering a service. You can as well start doing all this on your Instagram account. This free app opens a world of opportunities for you to explore and make money from. You can choose to sell your […]

How to Campaign Via Instagram

Instagram has come from being a social platform to become one of the best places to get many people to perform a cause. One way to win an election nowadays is to connect with the people on social media, especially Instagram. Politics is all about having a goal in mind – saving the local community […]

4 Steps to Get to 1000 Followers as a Fitness Instructor

According to statistics, 41 percent of social media users say that it is vital they engage with a company that has a strong media presence. If you are ready to dive into Instagram marketing yet you don’t know where to start; we give you an idea of what to do to get the followers that […]

Kitchen Must Haves for A Healthier Lifestyle

Humans need to eat food for proper maintenance of a healthy body and normal growth. A healthy lifestyle and feeling good all start with the nutritious foods that come from the local farmers market, grocery store, oryour garden. Vitamins and minerals are absorbed intothe body when consumed during breakfast, lunch, and dinner, or for a […]

Instagram for Medical Professionals

With over 800 million users logging into their Instagram accounts in the past one month, Instagram shows no signs of slowing down. This visual media sharing platform only continues its upward growth, giving you millions of reasons to join this information sharing and digital marketing gold mine. If you run a health facility and you […]

Reasons Why You are Better Off Using Invisalign to Straighten Your Teeth

If you are planning to go to the dentist for Invisalign treatment, you need to know that it is one of the most common procedures in cosmetic dentistry. It is the perfect solution if you are looking for the best alternative to metal braces. Invisalign braces come with some benefits that you enjoy only if […]

How to Make the Most of Your Practice

How to Make the Most of Your Practice

Whether you’re a swimmer or a sprinter, an Olympic powerlifter or a high school football player, you need to be making the most of your practice time if you want to reach your goals in performance. Practice One of the biggest mistakes many athletes make is practicing without intention. When you practice, you need to […]

Parents as modern day heroes

Parents as Modern Day Heroes

Throughout history being in a united family was the only chance of survival. Early humans had to find a way to prevail against the harsh untamed forces of the world around them. During the Neolithic, Paleolithic and Bronze ages early humans struggled to understand how weather affected agriculture and how to maintain order in newly […]

Eating Clean, Vegetarian and Vegan in Singapore

Eating Clean, Vegetarian and Vegan in Singapore

Singapore, an island city-state of Malaysia, is not an island separated from the world of food.  Rich noodle dishes, coconut curries and fresh-caught seafood fill their typical 5-6 meals per day. This may seem a bit excessive to others, but the island is full of 5 million serious foodies, who will vehemently argue over who […]

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